WHEN SHOULD I START TAKING SUPPLEMENTS?

27 – 08 – 2025

Mini-Article for Social Media

 Food Then vs. Now – Why Supplements Became Necessary

When we were born, nature already gave us everything we needed: nutrients from real food . In a perfect world, supplements would never be necessary.

But here’s the truth 
Fruits and vegetables today are not the same as 50 years ago.

I still remember how strawberries tasted decades ago – small, red, full of flavor and strength ✨. Today’s strawberries may look bigger, shinier, and perfect… but inside, they often taste like water .

Why? Because the soil has been overused. For decades, the same land produced hundreds of crops, draining minerals and nutrients ➡️鹿.
So the fruit grows in size, but loses in quality.

That’s why many people now turn to supplements  — not because our bodies changed, but because our food changed.

 The lesson:

Choose organic & local when possible 

Rotate foods for variety 復凌

Understand that soil health = our health ❤️

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 Hashtags:

#Health #Nutrition #Supplements #OrganicLife #FoodTruth #Longevity #HealthyAging #NaturalEnergy #SoilToSoul